lượt xem
7:58
6 MIN PLANK CHALLENGE - A Core and Arm Workout!
1:12
Plank Workout - 30 day challenge
1:20
1 Minute Workout Countdown with the Plank Song
2:46
Planking Everyday for 30 Days (realistic results)
30:40
🌶 Day 13: Abs Workout + Plank Challenge // Core Strength
4:21
2 MINUTE PLANK Challenge - Just A Few Seconds of Exercise That Will Change Your Life!
0:36
MyFitnessPal 30-day Plank Challenge. #ideserve
32:31
30 MIN Tabata Workout & Plank Challenge // HR12WEEK EXPRESS : Day 20