weergaven
4:31
Beginner Dynamic Warm-Up Exercises | Nerd Fitness
13:40
Steve Reacts! First Nerd Fitness Video!
3:46
Beginner Body Weight Circuit Workout | Nerd Fitness
4:40
20 Minute Beginner Kettlebell Workout
12:01
Intermediate Kettlebell Workout! (FOLLOW ALONG)
14:32
NEW Beginner Bodyweight Workout! (No jumping!)
7:11
How to Use A Foam Roller | Nerd Fitness
6:42
Overcome gym anxiety! (How not to be scared at the gym!)