Women can now lose weight in 30-days using the Your New Sexy Body app. Inside get free video based training for a flat tummy, thigh slimming, and better women's health.
Even if you’ve accumulated fat in your body over the years, there is hope for you. You still have a chance to get your sexy back.
You only need self-discipline to adapt a lifestyle change, and then you can lose the excess fat in no time. Let me give you 6 Tips to Help You Lose Fat Consistently And Get Your Sexy Back.
1. Improve Your Diet, watch how your meals are prepared and have less focus on when you eat.
The first and most important part of losing fat is ensuring that you improve your diet. A balanced and healthy eating can have a positive impact on your life and help you lose fat consistently.
If you’re on a fat loss journey, you should avoid sugary foods, fatty foods, and refined carbohydrates that have low nutritional content. Instead, incorporate vegetables, lean proteins, fruits, and complex carbohydrates in your diet.
2. Resistance Training is key to keeping fat from coming back and maintain your new sexy
Resistance training can help in burning calories and fat loss. Studies have shown that, unlike aerobic exercises, weight training can help you burn calories faster for up to 39 hours after the training.
Even if your main goal is to lose fat, you need to weight train to keep the fat from coming back. Most people don’t realize this, so they lose weight through dieting, but gain all the weight back because they don’t carry enough muscle on their bodies.
Weight training will help prevent foods from turning into fat because the muscle raises your metabolism naturally.
3. Use Vinegar in your diet to lose weight fast and naturally. Research has proven that consuming vinegar controls your blood sugar, promotes heart health, and speeds the fat-burning process.
A study conducted 2 years ago showed that using 1-2 tablespoons of vinegar for 12 weeks helped reduce belly fat, shrinking the waist and lowering body weight. The magic of using vinegar is that it fills you up and keeps your appetite at bay.
You can dilute apple cider vinegar in water and drink it as you take your meals. Alternatively, you can add it to your sauces, salads, and marinades. This is a nice little trick that few people know about, so please use it.
4. Drink lots of Water to boost your metabolism naturally. Drinking lots of water can help you with fat loss. You can boost your metabolism and increase it by 30% just by drinking water, giving you the chance to burn more calories.
A study showed that dieters who drank 17 ounces of water, 1.5 hours before eating breakfast, ate less and loss more weight compared to a dieter who did not drink water.
5. Reduce Your Carb Intake to really lose fat and get your sexy back. The attention given to the carb diet has divided a lot of people into" pro" and "anti" low carb groups.
Whichever side you are on, reducing your carb intake can be helpful in your fat loss journey. The carbs that you consume should only come from sources such as vegetables and oatmeal.
The time that you eat carbs can also affect the fat burning process. The best time to eat your carbs is in the morning and during your workouts. It’s recommended that you cut down on your carb intake after 3 pm.
6. Eat Smaller Portions of Food in Between The Day to stop food cravings. Eating smaller portions of food regularly, like six times a day will ensure that you supply your body with the right nutrients to build muscles and burn fat.
Regular small portions will also prevent your body from kicking into starvation mode, a process that occurs when too much time elapses without eating. If your body enters starvation mode, it will start burning muscles for energy.
It will also slow down your body's metabolism, and increase the amount of fat your body stores.
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