If you're looking for a new App program to add to help you with Tabata Workout, you may want to give Tabata Workout Timer Stopwatch a try.
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes.
For each exercise in your workout, a countdown timer will start and counts the time you configured for the exercise.
This app also have a Stopwatch / Chronometer to help with your routine.
The Tabata Program:
Each exercise in a given Tabata workout lasts only four minutes, but it's more likely to be one of the longest four minutes you've ever experienced.
The structure of the routune is as follows:
- Workout hard for 20 seconds
- Rest for 10 seconds
- Complete 8 rounds
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. That's why a Tabata Timer App like this one is very important.
You'll complete eight sets of each exercise.
You can do pretty much any HIIT exercise you wish.
An example of a Tabata workout looks like this:
Mountain Climbers (4 minutes)
Bodyweight Squats (4 minutes)
Burpees (4 minutes)
Push-ups (4 minutes)
This is highly customizable, you can use for all kind of workouts, just use your imagination.
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