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16:21
Gentle Exercises for Back Pain Relief // Floor Stretches for a Sore Back
27:56
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)
10:44
10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back
17:35
15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)
23:33
Back Fat Blaster!!! // Upper Body Workout with Weights
31:50
30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)
12:22
HOW I CHANGED MY INVERTED TRIANGLE BODY SHAPE INTO AN HOURGLASS SHAPE
6:43
5 MIN TONED ARMS WORKOUT - No Equipment
