lượt xem
4:58
1RM 10 RM
0:30
bench press 1 rep max personal record 151.25kg
0:36
Soft touch long pause bench, 3 reps, RPE 8, 50kg
0:32
150kg/330lbs x2 full reps, x2 soft lockout/near miss
0:16
Bench press with soft board 1x140kg
0:23
3-count soft touch bench, 4 reps, 70%, 52.5 kg
0:34
60 x 11 soft overhead
0:31
95 kg x 17 soft /quick
