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10:33
The Perfect Beginner Workout (Machines only)
8:32
Total Body Strength Training Gym Routine | Joanna Soh
19:58
Full Body Total Beginner Workout
20:44
20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
5:01
4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery
10:49
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
6:00
5 min WARM UP ROUTINE Before Your Workout | Low Impact | Wrist Friendly
