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6:29
5 Minute Daily Stretching Routine For Women Over 50!
6:00
5 min WARM UP ROUTINE Before Your Workout | Low Impact | Wrist Friendly
6:45
5 MIN UPPER BODY WORKOUT || Strong Arms, Chest & Back (No Equipment)
5:22
5 MIN FULL BODY COOL DOWN STRETCHES || POST- WORKOUT FOR FLEXIBILITY || DO THIS AFTER EVERY WORKOUT
6:43
5 MIN TONED ARMS WORKOUT - No Equipment
6:47
5 MIN DAILY STRETCH - An everyday, full body routine
10:53
Do This Workout Every Evening - 10 Minute Full Body To Get In Shape
15:08
15 Min Stretching: Total Body Flexibility and Warm Up
