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17:58
Postpartum Recovery (Stretches and Postpartum Kegel Exercises For The First 6 Weeks Postpartum)
10:12
8-Minute Postpartum Pelvic Floor Exercises To Do Daily (Postnatal Pelvic Floor Recovery)
19:37
20 Minute Postpartum Deep Stretch workout - for tight neck, shoulders, back, hips
17:06
15 Minute Stretch Postpartum DAILY Routine (DIASTASIS RECTI FRIENDLY)
11:09
Postpartum Pelvic Floor Workout - BEGINNER
16:36
Daily Postpartum Ab Workout (28 Day Challenge!)
10:54
10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, C-section shelf
18:42
Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates
