This 20 minute gentle yoga is designed to give you greater relaxation, more energy and joy. It moves through a series of relaxation and crocodile poses to relax the lower back.
This yoga sequence you can try at home to reduce body fat and lose weight. It’s been designed to reunite you with not just your abs but your mindful core. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged with these exercises.
Try it out!
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