wyświetlenia
5:32
5 min Back Workout for Posture | Exercises to Improve Posture & for a Straight Back
10:44
10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back
6:30
the ONLY back workout you need | full back workout, targets all parts, gym follow along
16:21
Gentle Exercises for Back Pain Relief // Floor Stretches for a Sore Back
36:24
35 MIN PILATES WORKOUT || Pilates For A Strong & Healthy Back (Intermediate)
27:56
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)
16:24
15 MIN BACK ATTACK, Back-Only Workout - 100% strength, 0% cardio I Equipment: weights + towel
31:50
30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)
