wyświetlenia
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
6:29
5 Minute Daily Stretching Routine For Women Over 50!
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
31:24
Gentle Low Impact All-in-One Exercises for Seniors | 30 min | No equipment needed
32:28
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
51:46
Seniors Chair Exercise with Sharon
6:27
Do This Warm Up Before Your Workouts | Quick Warm Up Routine
25:25
20 Minute Dance Workout for Seniors | SilverSneakers
