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22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
6:29
5 Minute Daily Stretching Routine For Women Over 50!
37:24
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
29:34
Low impact, beginner, fat burning, home cardio workout. ALL standing!
51:46
Seniors Chair Exercise with Sharon
32:28
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
29:15
Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
