wyświetlenia
17:58
Postpartum Recovery (Stretches and Postpartum Kegel Exercises For The First 6 Weeks Postpartum)
10:12
8-Minute Postpartum Pelvic Floor Exercises To Do Daily (Postnatal Pelvic Floor Recovery)
17:06
15 Minute Stretch Postpartum DAILY Routine (DIASTASIS RECTI FRIENDLY)
16:36
Daily Postpartum Ab Workout (28 Day Challenge!)
13:02
10-Min Postpartum Lower Belly Workout To Flatten & Tighten (Diastasis Recti Options)
15:22
Postpartum Exercises for a Better Recovery | Birth Doula
29:57
30 MIN MOM WORKOUT | Effective Full Body BURN - Safe with Diastasis Recti & Pelvic Floor Weakness!
19:37
20 Minute Postpartum Deep Stretch workout - for tight neck, shoulders, back, hips
