wyświetlenia
17:58
Postpartum Recovery (Stretches and Postpartum Kegel Exercises For The First 6 Weeks Postpartum)
17:06
15 Minute Stretch Postpartum DAILY Routine (DIASTASIS RECTI FRIENDLY)
10:54
10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, C-section shelf
16:36
Daily Postpartum Ab Workout (28 Day Challenge!)
19:37
20 Minute Postpartum Deep Stretch workout - for tight neck, shoulders, back, hips
15:22
Postpartum Exercises for a Better Recovery | Birth Doula
30:33
Postpartum Pilates Workout For Tight Tummy & Round Booty | 30 Minute Postnatal Pilates
11:09
Postpartum Pelvic Floor Workout - BEGINNER
