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6:07
5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif
10:58
10 MIN ABS + YOGA - a slow and "relaxed" workout for super strong abs / No Equipment I Pamela Reif
15:02
15 MIN STANDING ABS + FAT BURN - on the music, 100% standing core, HIIT I No Equipment
10:37
10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif
8:30
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
10:22
10 MIN ABS + PILLOW - intense Sixpack Workout I challenge your core strength & balance
11:48
10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop
12:02
12 MIN PRETTY ABS + ARMS I floor only, creative exercises, Pilates inspired I No Equipment
