回視聴
3:25
Joel Corry - Lonely // HAPPY DANCE WARM UP / No Equipment I Pamela Reif
8:30
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
6:07
5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif
6:14
5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif
15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
10:17
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif
11:33
10 Minute Morning Stretch for every day | Simple routine to wake up & feel good
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
