回視聴
8:30
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
12:34
12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact
11:48
10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop
10:32
10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow
15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
10:22
10 MIN ABS + PILLOW - intense Sixpack Workout I challenge your core strength & balance
7:21
6 MIN STRETCH FROM BED - morning & evening I let go of stress & feel calm
16:13
15 MIN HOURGLASS WORKOUT - 3in1 Legs, Abs & Back - Beginner to Medium Level
