विचारों
0:25
Breathing Exercises to Manage Anxiety #yoga #meditation #pranayama #anxietyrelief #yogaforbeginners
0:09
Relieve tension and stress, good sleep
0:20
Breathing for Stress: 4-7-8 #breathingforanxiety #breathingtechnique #relaxing #breathingexercise
0:30
Vagus Nerve Stimulation…Feel the Difference! Dr. Mandell
0:17
Vagus Nerve Breathing Meditation | 4-4-6-2 Rhythm to Calm Your Nervous System
1:00
Neuroscientist: Do this to calm down instantly | Physiological Sigh #hubermanlab #calm #stress #tool
0:21
Did this help you? Bilateral music stimulation is music that alternates between ears.
1:00
Quick Tinnitus Relief! Dr. Mandell #tinnitus
