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15:45
Yoga For Depression - Yoga With Adriene
0:50
Try these 3 somatic exercises for a nervous system reset. 🧘
29:15
Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana
Instant Peace of Mind 🌿 Water Sounds & Relaxing Music, Anxiety Relief
17:21
Healing Yoga Break
Instant Peace of Mind 🌿 Water Sounds & Relaxing Music, Anxiety Relief
0:17
Vagus Nerve Breathing Meditation | 4-4-6-2 Rhythm to Calm Your Nervous System
1:00
Vagus Nerve Exercise To Rewire Your Brain and Reduce Anxiety in 1-Minute (MSc)
