Aufrufe
0:19
6 foam roller moves for tight muscles
6:27
Do This Warm Up Before Your Workouts | Quick Warm Up Routine
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
4:43
15 MUST DO Plyometric Box Exercises // Build STRENGTH & Increase POWER
15:08
15 Min Stretching: Total Body Flexibility and Warm Up
0:46
Top 10 Exercises with Mirafit Soft Stackable Plyo Boxes
22:19
Do This Every Morning 20 min (low impact) full-body workout
0:31
Plyo Box Explained for Beginners
