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10:55
BEGINNER UPPER BODY WORKOUT - Foundational exercises, form cues, no equipment | Dr. LA Thoma Gustin
15:54
15 MIN TOTAL UPPER BODY Workout (No Equipment, No Repeats)
17:00
15 Minute Arm Burnout (weightless upper body workout)
8:37
8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela Reif
11:05
10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders
30:41
30 MIN SLIM UPPER BODY WORKOUT - Arms, Back, Abs, Armpit
6:43
5 MIN TONED ARMS WORKOUT - No Equipment
15:19
Back, Arms & Core Workout - 15 Min Upper Body - No Equipment
