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15:32
15 MIN LEG WORKOUT, Floor Only - Level: Medium, slow Pilates Style, low impact, knee friendly
6:29
5 Minute Daily Stretching Routine For Women Over 50!
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
10:31
Do This 10 MIN Workout Every Morning to Start Your Day! ☀️ No Jumping, No Lunge, No Squat
22:19
Do This Every Morning 20 min (low impact) full-body workout
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
6:27
Do This Warm Up Before Your Workouts | Quick Warm Up Routine
10:44
10 MIN FULL BODY STRETCH | Standing Stretches for Flexibility, Mobility & Relaxation | Cool Down
