Welcome to 30 Day Tricep Dips Advanced Challenge, the workout used in this challenge is a tricep dip.
Here are some of the tips to complete this 30 day tricep dips advanced challenge. Its better to keep your body hydrated so drink a minimum of 2.5 to 3 liters of water each day. Its recommended to eat whole foods and forget processed or canned foods. Take green smoothies as pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
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![Day 26: 30 Min Dumbbell CHEST & TRICEP WORKOUT at Home [High Volume] // 6WS3 screenshot 2](https://i.ytimg.com/vi/hkeLoBUbY00/mqdefault.jpg)
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