This is app Relax meditation music for you start your journey to a calmer mind. Calm has guided meditations for sleep, anxiety, stress and other distractions. Great for beginners and experts.
This guided meditation helps you to relax. As you move your awareness through your body you are guided step by step to be aware of your breath, to focus on muscle groups and to deepen into relaxation. This guided meditation is suitable for anyone who may be feeling anxious, or tense, or experiencing a lot of stress in their lives. It is ideal to do before going to bed at night, or anytime when you are feeling out of balance in your life.
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