***Easy to use calendar based gym note taking***
- Why use paper when your phone is in hand
- No fidgeting with sets and reps. Type it in like you would on paper.
- Useful to the gym newcomer and gym rat alike
- Organized in a calendar. Copy workouts from one day to another then edit.
***Food Journal***
- Just like your gym notes you can take food notes daily
- Easily move between gym and food tabs for the day
***Free Workout Programs & Challenges***
- Try out something new with various 30 day workout challenges which you can add straight into your calendar
- We've included some popular workout programs that a publicly available that you can add to your calendar
- Feel free to email us a program that you want listed and we will aim to add it to our listing
***No Sign In or Connections Required***
- No need for login to get started
- No data collected online
- All data is saved on your device and works offline fully
***1 Rep Max Calculator***
- Calculate 1 Rep Max and 40 - 99% of max
- Useful for programming specific workout programs which require precise % of max
- Uses the Epley formula
***BMR | Calorie Calculator***
- Calculate your Basal Metabolic Rate to learn how many calories it takes to maintain, lose or gain weight daily
***Stopwatch***
- Simple stopwatch so can calculate rest time during sets without having to leave the app
- Workout Programs and Challenges have been added. Import these straight into your gym log calendar from the "Toolbox" menu in the log
- It will not replace that days information just move it down. So you can add multiple workouts/challenges to a day
- The program list will grow, feel free to request by email a program to be added that you want added to the list via the app.
- We've included many 30 day challenges and other common programs to get started
9Apps 4.9
