Fitness is a long-term exercise. In the long run, it is necessary to continue to persevere in order to achieve or maintain the ideal figure. However, it does not need to be so absolute if it is subdivided into every day or every training. It does not mean that every day must be exercised. After all, muscles and body also need rest and recovery, and rest is also part of training.
Regarding muscle rest, small muscle groups generally rest for 24-48 hours, while large muscle groups take longer. Therefore, the same muscle does not need to be trained every day, and the specific training still needs to adjust different people. Because recovery also has a lot to do with personal conditions, including nutritional supplements and sleep and other factors.
Ensure the efficiency and quality on training days. The intensity should be appropriate, and too light training volume is not enough to stimulate muscle and strength growth. When training, you must be strict with yourself. The body only has a meaningful rest after a sufficient intensity of exercise, so that the body can actively recover, surpass the previous self, and achieve the goal of continuous improvement.
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