No time go to gym ? Now you can train at home by using 30 Days Plank Challenge.
Features:
• 30 Days Plank Challenge
• 30 Days Full Plank Challenge
• 30 Days Side Plank Challenge
Advanced:
• Daily reminder
• Keep track of your training progress
• Increase exercise intensity step by step
Benefits of plank exercise:
• Reduce back pain
• Improve your balance and posture
• Flexibility
• A toned belly
• Improve your mood
9Apps 4.9
