Do you want to start doing yoga at home?
Have you never done yoga? Are you a beginner?
Yoga helps you appreciate your body.
Yoga is based on three pillars: meditation, breathing and asanas (postures).
Harmonizes the body and the mind.
Yoga practice has multiple physical and emotional benefits. Reduces anxiety and stress.
Here you can find information to do yoga exercises at home and lose weight, maintain energy, relieve tension and contractures, and improve flexibility and posture.
Reduces menstrual pain, because they strengthen and relax the belly muscles. With these yoga poses increases lung capacity and improves breathing.
Master yoga postures with Yoga daily
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