This is an ebook on muscle or body building techniques. The target is to get a muscular physique like a body builder. It starts with the process of developing muscle fibers through various techniques. This can be accomplished through muscle conditioning, weight training, increased in calorie intake as well as taking enough rest.
You will learn the following from this ebook:
• Muscle building workout plan or muscle building exercises
• Muscle building diet or food. What are the right muscle building protein? What about beneficial carbohydrates and fats? Learn about food that builds body mass.
• Muscle building for women
• Suitable meal plans
• Muscle building for teens
and many, many more!
This app is free! So take advantage of the useful information found in this app.
Good luck in your muscle/body building adventure!
Disclaimer:
The information in this app is for educational purposes only. It is not a substitute for professional health/fitness advice.
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