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10:33
The Perfect Beginner Workout (Machines only)
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
13:22
Do this 10 Min Morning Workout Routine Everyday - No Jumping, No Repeat
21:49
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
10:52
10 Minute Beginner Full Body Stretch
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
17:17
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
6:45
5-minute PRE-WORKOUT WARM UP for Injury Prevention
