If what you want is to improve an aspect of your personal defense you have found the ideal application, since in this app you will learn to get the right guidelines to achieve it.
With these boxing training exercises you will not only have combinations and techniques but you will also do cardio exercises to increase strength, endurance, agility and intensity so that you achieve your goal.
Boxing can be practiced in a space of extensive training and free of any object or also from the tranquility of your home. You only need a punching bag to exercise the blows, a rope to gain intensity and gloves.
You will improve in the blows and you will find boxing videos with the best movements for beginners, women ...
You will learn what body parts are worked, what benefits they have, how to hit harder, what are the best exercises ...
With the training that we present in this app to learn boxing, general exercises are practiced to work the speed, rhythm, movements and the most appropriate technique in the punches, all oriented to achieve our goal.
Tactics in boxing are studied simultaneously with the technique. In this process we will improve the blows with the tips that this app to learn boxing offers you. At the same time defense and counterattacks must be learned.
To be a good boxer you need to learn the movements, we will give you tips on how to hit harder, improve your training, learn different hits on the bag and exercises to improve defense.
There are several ways to prepare and improve, with the movements and exercises that you will learn in this application you will achieve it.
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