At least after Leangains, almost everyone has heard of the reverse pyramid system, it is finally optimal for building muscle.
Especially in a diet, this system provides the best results through its time efficiency.
RPT Guide provides a beginner training plan to start with the Reverse Pyramid System; Do not worry about the system in the beginning, we'll take care of that!
Features:
Automatic training plan (Push, Pull, Legs)
Automatic progression
Statistics to track your success
Without ads, no permissions needed -> completely free
UI fixes
9Apps 4.9
