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8:30
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
3:25
Joel Corry - Lonely // HAPPY DANCE WARM UP / No Equipment I Pamela Reif
6:07
5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif
10:17
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif
11:48
10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop
12:02
12 MIN PRETTY ABS + ARMS I floor only, creative exercises, Pilates inspired I No Equipment
11:21
10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout
11:13
10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif
