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22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
17:27
15 MIN AB WORKOUT - No Equipment (Sixpack Abs)
6:45
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
11:32
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
12:17
10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats)
17:39
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
32:23
30 min FULL BODY WORKOUT for TOTAL BEGINNERS (Achievable, All Standing, Low Impact, No Equipment)
17:16
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
