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12:17
10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats)
14:18
15 MIN TAYLOR SWIFT LIFE OF A SHOWGIRL WORKOUT - Full Body Dance Cardio
17:09
15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
7:16
5 MIN MIDDAY ENERGY BOOST (A workout for when you feel like taking a nap)
17:16
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
32:23
30 min FULL BODY WORKOUT for TOTAL BEGINNERS (Achievable, All Standing, Low Impact, No Equipment)
32:33
30 MIN SLOW & INTENSE ABS - No Equipment
6:48
5 MIN TONED ARMS WORKOUT (Beginner Friendly)
