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18:26
20 MIN FULL BODY STRETCH - for Stress Relief & Flexibility (Minimal Talking)
11:32
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
17:16
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
17:27
15 MIN AB WORKOUT - No Equipment (Sixpack Abs)
12:17
10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats)
17:45
15 MIN BEGINNER AB WORKOUT (No Equipment)
48:49
45 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
21:51
20 MIN COMPLETE UPPER BODY WORKOUT - Beginner Friendly
