Inner Explorer @HOME

Description of Inner Explorer @HOME

Join millions across the world discovering the life changing benefits of mindfulness.
A daily practice of 5-10 minutes helps kids become socially-emotionally aware and present to handle
situations with calm and resilience. It enables them to cope with stress, anxiety, and bullying and
prepares them to learn with improved focus and attention.
Peaceful sleep. Low anxiety. Emotional regulation. Focus. Empathy. Improved sibling and Parent
relationships. Body positivity. Inner Explorer @HOME's 90-day guided mindfulness program will help your child thrive. Use the Inner Explorer @HOME App with your kids and share in the benefits.
How Inner Explorer @HOME ensures your children’s well-being:
Brain & Performance
● Strengthens key areas of the brain
● Improves focus and attention
● Enhances decision-making
● Promotes brain health
Mood & Emotions
● Reduces stress, depression and anxiety
● Enhances self-awareness and self-compassion
● Builds clarity of emotions
● Increases self-regulation
Body & Health
● Reduces stress hormones
● Leads to better sleep
● Reduces the risk of disease by lowering stress
Relationships
● Fosters response rather than reactivity
● Increases empathy
● Reduces conflict
● Increases positivity
● Builds greater connection