After you've been running for a little while you've built an endurance base, you may want to focus on a new goal—running faster. There are different ways to improve your pace during training runs and during races.
Besides we incorporated important information regarding people that just want to start in this amazing discipline.
In this app we included:
Gettind started
Run faster and longer
Running for obese people
Speed training techniques
Run a 5K faster
Proper running form
5 factors that influence your heart rate
How to run a faster 100 Meters
Best Home Exercises to Increase Speed
Workouts to Increase Speed and Endurance
More information to come soon.
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