Easy home workouts for men and women with 10 different types of workouts such as 7 minute workout, office stretches & more. No equipment needed.
Exercise at the comfort of your own home and train your full body.
Features
- Lose weight easily by doing daily workouts at the comfort of your own home, without equipment and with great instructions on how to do each exercise.
- Workout each muscle group separately in your training (shoulders, legs, chest, abs, etc).
- Our home workout app already includes the famous 7 minute workout.
- Stretching exercises that are easy to do at the office and help your body fight against long hours of sitting at the desk.
- Full guide for each exercise is included with pictures of the movements and detailed descriptions of how to do the exercises.
- Voice assistance and countdown timer to help guide you during exercises.
- Motivational badges to keep you on track and do as many home workouts as you need to lose weight or achieve other fitness goals.
- Ability to set your own reward system, collect experience points and see how long it takes to get your reward.
- Monitor your weight loss progress with animated statistics.
- Over 30 beautiful background colours for app personalisation.
9Apps 4.9
