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22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
6:29
5 Minute Daily Stretching Routine For Women Over 50!
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
27:18
WORKOUT to ABBA! | Mamma Mia Walking Workout
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
6:27
Do This Warm Up Before Your Workouts | Quick Warm Up Routine
31:24
Gentle Low Impact All-in-One Exercises for Seniors | 30 min | No equipment needed
25:25
20 Minute Dance Workout for Seniors | SilverSneakers
