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There is a belief that to burn fat and lose weight you need to perform an aerobic exercise like running, walking, swimming, cycling etc ... but the reality is that they are muscle exercises (anaerobic exercise) that are most effective for weight loss in the long run.
During aerobic exercise such as running make, calories are burned during the time we are running and only a few hours after training as we recover.
However, in the case of anaerobic exercise such as performing a series of routines with weights at home or dumbbell exercises in the gym, you burn fewer calories than aerobic exercise while performing the same, but this effect burning extra calories much more prolonged in time as the muscle recovery time is longer, and we are talking about burning calories after the completion of training and not just a few beads hours as in the case of running days.
In addition exercise with weights and dumbbells or bodybuilding routines generally has a double effect because with the passage of time will gain some muscle mass and all that new tissue will need energy, so you burn more calories so natural and without you having to do anything else.
Actually a combination of both types of training is ideal, combining weights running for example and if possible in that order, first about bodybuilding routines with weights or dumbbells and then go running into the street or tape if you are in the gym.
Thus, glucose as the main source of energy is used, and once the weight is low, continue with cardiovascular exercise.
performing it in this order, a higher fat intake occurs as energy.
In the app we include exercise routines at home for both types of training, such as increasing muscle and cardio mass to make from scratch and for people who have never done sport or take many years of practice, to make 3 days per week for the least 8 weeks and focused to lose weight and lose weight more effectively without resorting to miracle diets for weight loss that eventually can cause the dreaded rebound effect.
To complement the daily training we've included some basic tips on diet and fitness diet detailed weekly high in protein and low in carbohydrates and fats that will help us with our purpose to lose weight and lose those extra kilos.
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