CBT Diary icon

CBT Diary

5.93 for Android
4.3 | 10,000+ Installs | Reviews

Continuum

Description of CBT Diary

With CBT Diary you can:
- record events, thoughts, emotions and behaviors
- track emotions on charts
- list, edit, delete notes you have wrote
- generate reports about events, thoughts and emotions and send it to your therapist
- customize list of emotions you want to track.
If you are in cognitive behavioral therapy this application definitely is for you. CBT Diary helps you in your CBT therapy every day, day by day. With this application you can record events, your thoughts, emotions and behaviors, analyse them on charts and send reports to your therapist. Because the CBT Diary is on your mobile, you have your diary always with you. You will never forget to take. You can take notes anywhere, any time.
CBT therapy is effective for a variety of conditions, including mood, anxiety, personality, eating, addiction, dependence, tic, and psychotic disorders.
For an amount of time all features of the applications are available and ads don't appear. After this time some features will be disabled and ads appear. To enable back all features and stop showing ads you can buy a license for 3 months, 1 year or 99 years.

Information

  • Category:
    Health & Fitness
  • Latest Version:
    5.93
  • Updated:
    2021-08-26
  • File size:
    2.3MB
  • Requirements:
    Android 4.3 or later
  • Developer:
    Continuum
  • ID:
    pl.com.continuum.cbtbasicemotionsdiary
  • Available on:
Reviews
  • avatar
    Great for distress relief in both times of disgrace and also in general; it's probably perfect. I love it !
    2020-07-03 01:27
  • avatar
    Good functionality, but the UI definitely needs improvement.
    2019-08-03 07:15
  • avatar
    Great app for self-investigation CBT style through use of the cognitive model. In the future a thought-testing feature (socratic questioning, cognitive distortions) would be making this 'the CBT app that makes all the others redundant'. I hope you will be able to make that happen. Good luck!
    2019-06-30 12:13
  • avatar
    Great app. Really helping me
    2018-10-30 12:40
  • avatar
    CBT app recommended by my psychologist. Astounded by the profound effect of recording and analysing thoughts. This has made a huge difference in my life
    2017-09-17 02:24
  • avatar
    Will there be an activity log? To assess base rate activity. On the base rate log could be columns about measure closeness, importance, achievement etc
    2017-06-25 09:23