Abdominal exercise is useful for building abdominal muscles. This is useful for improving performance with certain sports, back pain, and to resist the impact of the stomach (eg, taking a punch). According to a 2011 study, abdominal muscle exercises are known to increase the strength and endurance of the abdominal muscles
It has been highly debated whether abdominal exercise has a reduced effect on abdominal fat. The 2011 study mentioned above found that abdominal exercise did not reduce belly fat; To achieve this, deficits in energy expenditure and calorie intake must be made - abdominal exercise alone is not enough to reduce abdominal fat and abdominal circumference. [1] Preliminary results from a 2006 study found that walking exercise (not special abdominal exercise) reduced the size of subcutaneous abdominal fat cells; cell size predicts type 2 diabetes according to the lead author. Moderate exercise reduces cell size by about 18% in 45 obese women over a period of 20 weeks; diet alone does not seem to affect cell size
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