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Do it every single day.. 💪#workout #pushups #challenges #motivationalvideo #calisthenics #gym #share
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How Many Push-Ups a Day to Gain Muscle | Science-Based Guide
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TRY THIS EXERCISE! Change your life in 4 minutes #shihengyi #shaolinonline #shorts
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200 pushups a day for 90 days(Skinny to SHREDDED)(INSANE TRANSFORMATION) #viral #gym #challenge #fyp
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One month of working and just look at how much my flexibility has improved 😱
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How to HEAL & Assess DIASTASIS Recti at Home! #health #education #mom #exercise #diastasis #fyp
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4 Simple Home Resistance Band Workouts to Open Shoulders, Correct Posture, and Sculpt Your Back and
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21-MIN FLUID WORKOUT FOR WEIGHT LOSS - NO JUMPING, NO REPEATS
