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10:49
10MIN everyday pilates ab workout // flat stomach& slim waist // no equipment
15:41
15 min Abs and Hip Workout | Pilates for Beginners
11:12
10 MIN DAILY ABS WORKOUT - At Home Total Core Routine
0:10
Stop doing crunches & start doing deep core & pelvic floor exercises for slim waist & flat abs lines
0:50
How to Lose Belly Fat
12:02
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
0:13
Beginner Ball Core Workout
27:50
Core + Restore | 27-Minute Yoga For Your Core
