7 Minute Workout Alarm
3
Health & Fitness | 1.2MB
Description
The 7 Minute Workout Alarm is a simple app that will remind you every day to exercise!
Built with the busy worker in mind, we keep our workouts short and sweet -- just 7 minutes of your time every day. This quick workout is scientifically proven to give you "many of the fitness benefits of prolonged endurance training but in much less time" (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout).
How long can you keep your streak going?
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