Gym Rest Timer

Easily start a rest timer for between your gym sets, with minimal phone interaction.
Gym Rest Timer is designed to be easily used and unobtrusive during your workouts.
Simple one click timer for the most common weight training rest breaks - 30 secs, 60 secs, 90 secs, 2 mins, 3 mins, 5 mins. (And also user defined timers if needed.)
When you are weight lifting/weight training, or doing any high intensity workout you need timed rest intervals between your work sets. The length of the rest break is important, too short and you will not recover enough to do the next set, too long and you could reduce the training benefit, cool down or waste time.
Gym Rest Timer is mainly aimed at people following a resistance training programme. The resistance could be weights, machines, cables, bands, body weight or something else. If you work hard, you then need to rest so you can work hard again.
Our Gym Timer makes timing your rest breaks easy. It includes big buttons (for shaky hands) for all the rest break periods. You could just use your phone clock, a stopwatch, a countdown timer or any other type of timer (even old school manual), but Gym Timer makes it simple, a single click, in fact. No typing in the number of seconds, or scrolling to get your rest length. Finish your set, click a (big) button, rest, when the circle completes do your next set.
Whether you are weight lifting for strength, size or endurance you need the right amount of rest to maximise your gains. If you are bodybuilding, doing lots of sets the new automatic set counter feature may help you keep track. Even on 5x5 it's possible to lose track.
Suitable for all kinds of activities, including:
• Weight training
• Strenght training
• Boxing round timer
• Calisthenics circuit timer
• Circuit training
• HIIT training
• Tabata
FEATURES:
• Appropriate for HIIT, Tabata, curcuits and any other training. A custom template to create every interval. And the compound editor where you can combine many interval timers into one.
• Gym Rest Timer runs in the background allowing you to either have your display off, or use other apps while the workout timer is active.
• You can set your timer from 15 seconds all the way up to 1 hour.
REPS. EXERCISES – TAP SCREEN
During training you may wish to perform 30 Push Ups with a 1 minute rest. With the reps feature you can take your time to perform your workout and when you're done press next. Your workout can have a mixture of reps and timed exercises.
USES OF EXERCISE TIMER
• HIIT Interval Training Timer
• Stopwatch for EMOM (every minute on the minute) workouts.
• Amrap stopwatch to perform a set of exercises as many times as you can in a set
amount of time.
• Crossfit clock to keep track of your crossfit exercises
• As a Plank Timer
• Gym Workout Tracker – Exercise Timer
• As a 7 minute workout timer
RECOMENDED USE
• During warm up sets, just take the time needed to load the bar, or adjust the machine
• During work sets: if the set was easy take 30 seconds, if ok take 60, if tough but bearable take 90 seconds. If you only just made the last rep take 2 or 3 minutes, if you failed, or badly lost form on the last rep, take the full 5 minutes.
• What to do in your rest? Some people just sit, some keep moving, some gently stretch the worked muscles.