görüntüleme
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
17:34
15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
22:39
20 MINUTE FULL BODY WORKOUT | At-Home Pilates
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
10:53
Do This Workout Every Evening - 10 Minute Full Body To Get In Shape
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
