görüntüleme
26:58
25 MIN FEEL GOOD PILATES || At-Home Pilates Workout (No Equipment)
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
22:49
20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down
22:19
Do This Every Morning 20 min (low impact) full-body workout
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
10:41
10 MIN COZY MORNING WORKOUT - All Standing, Gentle Exercises (Beginner Friendly)
11:17
10MIN full body pilates workout [in pyjamas!] // tone & lengthen // no equipment + beginner friendly
21:39
20MIN gentle pilates flow // morning/evening workout for all levels w/ verbal cues | LIDIAVMERA
