görüntüleme
5:26
5 MIN HOME WORKOUT YOU CAN DO EVERY MORNING
6:45
5 MIN UPPER BODY WORKOUT || Strong Arms, Chest & Back (No Equipment)
37:24
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
1:04:37
1 Hour FULL BODY WORKOUT at Home | No Jumping, No Equipment, No Repeat
32:28
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
8:24
DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)
22:19
Do This Every Morning 20 min (low impact) full-body workout
