görüntüleme
20:46
20 Min Strength Training for Seniors and Beginners | Gentle Exercises
24:16
20 minute Full Body NO REPEAT Workout | Tone and Define with Dumbbells
13:22
Do this 10 Min Morning Workout Routine Everyday - No Jumping, No Repeat
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
30:06
Sweet Spot Endurance Training | 30 Minute Indoor Cycling Workout
17:17
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
30:30
Get Strong! No Weights Strength Training at Home | Joanna Soh
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
